Blueberries have been admired for their great taste and nutritional components. The fruit contains lots of antioxidant benefits which help cleanse the body and keep it healthy. 1 study conducted in Prince Edward Island discovered that the tannins in blueberries help to decrease the levels of a particular kind of protein that’s known to contribute to the growth of cancerous cells.
The International Conference on Longevity has also discovered that eating blueberries on a regular basis helps to prevent Alzheimer’s Disease in addition to several other ailments that are related to aging. Blueberries also have been proven to reduce overall lipid levels and cholesterol levels, which lowers the risk of developing cardiovascular disease.
Blueberries are generally consumed raw, and it is a fantastic way to eat them so as to get the fullest nutrient value. However, cooked blueberries are still very nutritious and offer lots of health benefits. In either case, it’s necessary to wash the blueberries thoroughly to be able to stop the inadvertently ingestion of pesticides which might be found on the fruit.
To get a healthier snack containing blueberries, they may be just eaten raw and with a dollop of whipped cream on suggestion.
Needless to say, blueberries may also be contained in muffins. When prepared correctly, blueberry muffins can be a nutritious treat that supplies your body with much needed fiber in addition to the advantages that blueberries bring.
Blueberries may also be used in pies, making for a yummy dessert. It must be noted, however, a lot of sugar is typically added to dish, making it not such a wholesome snack.